W przypadku zbóż, w celu zatrzymania wszystkich użytecznych substancji, należy je przygotować w następujący sposób. Należy unikać potraw smażonych i tłustych oraz żywności typu fast food. Mleko w proszku ma za zadanie jogurt zagęścić i od takiej ilości nie utyjemy.

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Co robić, żeby nie bolały nas stawy, kości i mięśnie - dr Rafał Mikusek w radiowej Jedynce

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Co lepiej jesc z artroza stawow

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Co lepiej jesc z artroza stawow

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